DISCLAIMER: The information presented herein is in no way intended

as medical advice or to serve as a substitute for medical counseling. The

information should be used in conjunction with the guidance and care of

your physician. Consult your physician before beginning this program as

you would with any exercise and nutrition program. If you choose not to

obtain the consent of your physician and/or work with your physician

throughout the course of these workouts, you are agreeing to accept full

responsibility for your actions. By beginning the following workouts,

you recognize that despite all precautions on the part of Vegan Bros

LLC, Phil Letten, and Matt Letten, there are risks of injury or illness

which can occur because of your use of the aforementioned information

and you expressly assume such risks and waive, relinquish and release

any claim which you may have against Vegan Bros LLC, Matt Letten,

Phil Letten and their respective affiliates as a result of any future

physical injury or illness incurred in connection with, or as a result of,

the use or misuse of your program.

All rights reserved. No part of this manual may be reproduced (by any

means) without the expressed written permission of Matt Letten and Phil


This manual is being offered for education and information purposes

only. There is inherent risk with any physical activity.

Please consult your physician before starting this (or any) exercise


Vegan Bros LLC, or Matt Letten or Phil Letten cannot be held

responsible for any injury that may occur while participating in this